Invisible Game

Featured Resources

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Understanding Depression and Depressive Disorders

Some people may use the term “depressed” when they are sad — but there is a difference between the two. Know the signs and symptoms of depression so you can get support when you need it.

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Worried About a Friend?

You can play a powerful role in connecting your friends to hope and support.

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Concerned About Privacy? Here’s How to Find Mental Health Care You Can Trust

You deserve support that honors your trust and affirms your identity. Use these tips to find mental health care that checks those boxes and eases worries about privacy.

Find Care

Taking Care of Your Mental Health as a Young Black Man

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Coping with Stereotypes as a Young Black Man

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Where to Turn for Care When You're Concerned About Privacy

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Practical Advice to Be on Your A-Game

Take care of your mind and body, show up as your best self.

Know Your Limits

Pushing yourself helps you grow, but knowing when to rest is just as important. Listen to your body and give it the rest it needs.

Schedule a rest day this week; your body will reward you

Keep It Real When Setting Goals

Big goals are great — and you can make them feel less daunting by breaking them down into smaller steps. You’ll stay on track and maintain your motivation as you see yourself getting closer to the finish lines.

Break down a goal for this week into a few smaller steps

Listen to Music

In: Earbuds. Out: Bad vibes. Music has the power to lift your mood, lower stress, and boost your overall mental health.

Create a playlist of your favorite songs

Put Your Squad First

Hanging out with supportive friends and family members can lift your mood and overall mental health. Make time for the people who make you feel good.

Reach out to a friend or family member today

Take a Breather

Deep breathing can help you stay calm and focused. Spend a few minutes each day focusing on your inhales and exhales.

Try this one-minute box-breathing exercise

Rest Up, Game On

Sleep is your body’s way of recharging. Aim for seven to nine hours a night to keep your mind and body sharp.

Set the time you'll go to sleep tonight

Unplug

Constant screen time can cause stress. Throughout the day, take breaks from social media and notice how it affects your mood. Feels good, right?

Take a social media break for one hour

Spend Time Outside

Grass. Sun. Fresh air. Sometimes, you just need to get outside to completely change your mood. Build in breaks throughout your day to walk in the park or just sit outside for a bit.

Find more coping skills

Get in the Habit

Having a daily routine can provide structure and make life feel less stressful and more predictable — and you’ll be a better you when you know what’s coming your way.

Work on one part of your schedule this week, such as your morning or evening routine

Laught It Off

Laughter is a simple way to lift your spirits and make the tough times feel a bit lighter. Bet you didn’t realize lol is a mental health tool.

Watch a funny movie or hang out with friends who make you laugh

Protect Your Time

It’s OK to say no. Setting boundaries with others can help you protect your time and energy.

Say no to something that doesn’t serve you this week

Talk To a Pro

Just like you’d talk to your coach to improve your game, seeing a therapist for your mind can help you overcome your challenges and be your best self. They can provide strategies to handle life’s pressures.

Explore local mental health resources today

Build Your Support Team

In the same way you want your team’s support on the court or field, having friends and family members who show up for you every day is key to unlocking better mental health. Whether you’ve been struggling for a long time or need extra support during a stressful period, it’s OK to ask for help.

Reach out to a friend or family member

Acknowledge Small Wins

Every win counts, no matter how small. Celebrate your daily achievements, whether it’s finishing a workout or acing a test.

Get more ways to add joy to your life

Be Grateful

Focusing on what you’re grateful for can improve your mood and outlook.

Think about or write down three things you’re thankful for

Embrace Your Culture

Embracing and celebrating your cultural heritage can be a powerful way to boost your mental health and resilience. Engaging in activities that honor your Black and African American identity — such as participating in cultural events, learning about your history, and connecting with others in your community — can foster a strong sense of pride and belonging.

Connect with your roots in a way that feels authentic to you

Figure Out Your Feelings

Recognizing and naming your feelings can help you manage them better. Take a moment to check in with yourself and identify where you're at emotionally.

Spend five minutes today identifying and naming your emotions

Know Your Triggers

Bottling up your emotions can cause anger and frustration. Find healthy ways to express your feelings, like talking to a friend or engaging in a creative activity.

Get tips for managing your anger

Get Back Up

Failure can bring up strong emotions. Let yourself feel them rather than push them away. Processing your feelings can help you move forward.

Take a moment today to acknowledge and understand your emotions

Practical Advice to Be on Your A-Game

Take care of your mind and body, show up as your best self.

Remember Who You Are

List your likes and dislikes, places you like to go, music you enjoy, and how you create. Seeing yourself on paper offers a look at reality and something tangible to help you combat stereotypes.

Write down three positive things about yourself

Know Your Limits

Pushing yourself helps you grow, but knowing when to rest is just as important. Listen to your body and give it the rest it needs.

Schedule a rest day this week; your body will reward you

Keep It Real When Setting Goals

Break down a goal for this week into a few smaller steps

Practice Asking for Help

You shouldn’t have to ride out your problems alone, but asking for support is not always easy. Make a habit of asking for a hand in small ways to build up your help-seeking muscle.

Ask for help with one thing this week

Put Your Squad First

Hanging out with supportive friends and family members can lift your mood and overall mental health. Make time for the people who make you feel good.

Reach out to a friend or family member today

Take a Breather

Deep breathing can help you stay calm and focused. Spend a few minutes each day focusing on your inhales and exhales.

Try this one-minute box-breathing exercise

Rest Up, Game On

Sleep is your body’s way of recharging. Aim for seven to nine hours a night to keep your mind and body sharp.

Set the time you'll go to sleep tonight

Unplug

Constant screen time can cause stress. Throughout the day, take breaks from social media and notice how it affects your mood. Feels good, right?

Take a social media break for one hour

Spend Time Outside

Grass. Sun. Fresh air. Sometimes, you just need to get outside to completely change your mood. Build in breaks throughout your day to walk in the park or just sit outside for a bit.

Find more coping skills

Get in the Habit

Having a daily routine can provide structure and make life feel less stressful and more predictable — and you’ll be a better you when you know what’s coming your way.

Work on one part of your schedule this week, such as your morning or evening routine

Laugh It Off

Laughter is a simple way to lift your spirits and make the tough times feel a bit lighter. Bet you didn’t realize lol is a mental health tool.

Watch a funny movie or hang out with friends who make you laugh

Protect Your Time

It’s OK to say no. Setting boundaries with others can help you protect your time and energy.

Say no to something that doesn’t serve you this week

Talk To a Pro

Explore local mental health resources today

Build Your Support Team

Reach out to a friend or family member

Acknowledge Small Wins

Every win counts, no matter how small. Celebrate your daily achievements, whether it’s finishing a workout or acing a test.

Get more ways to add joy to your life

Be Grateful

Focusing on what you’re grateful for can improve your mood and outlook.

Think about or write down three things you’re thankful for

Embrace Your Culture

Connect with your roots in a way that feels authentic to you

Figure Out Your Feelings

Recognizing and naming your feelings can help you manage them better. Take a moment to check in with yourself and identify where you're at emotionally.

Spend five minutes today identifying and naming your emotions

Know Your Triggers

Bottling up your emotions can cause anger and frustration. Find healthy ways to express your feelings, like talking to a friend or engaging in a creative activity.

Get tips for managing your anger

Get Back Up

Failure can bring up strong emotions. Let yourself feel them rather than push them away. Processing your feelings can help you move forward.

Take a moment today to acknowledge and understand your emotions